One-On-One Training

"When I first started training with Kassandra I was not used to regular exercise and was out of shape and lacked strength. Kassandra was very patient with me as I was new to most things. She taught me how important proper form and technique is to get the most benefit from the exercises.  She is knowledgeable, supportive, encouraging and motivating.  She also has a great sense of humour! Kasandra never made me feel inadequate. She pushed me when I needed to be pushed, beyond what I would do on my own.  My posture has improved, I feel more healthy, stronger and confident. All of this is thanks to Kassandra’s encouragement and support with customized training based on my individual needs. I highly recommend Kassandra as a personal trainer. " ~Jeanne R., 2018 

ALL THE DETAILS...

Our one-on-one training programs are completely personalized to meet the unique needs of our clients. Each new member will be welcomed with a longer first training session where we’ll set your fitness goals, come up with an action plan and get measurements. We’ll also offer nutritional counselling to make sure that you are equipped to meet your goals not only in the studio but at home too!

WHAT YOU CAN EXPECT FROM A TRAINING SESSION:

Our one-on-one sessions are 50 minutes long with a 5 minute warm up and a 5 minute cool down.  You’ll either have a full-body workout or a targeted workout depending on your fitness goals. While we are equipment-free, we do utilize items such as: free weights, platform stepper, kettle balls, slam balls, and workout balls.

WHO CAN BENEFIT?

If you feel stuck in your workout routine, want to upgrade your home workout routine are pre, post or currently pregnant or just want to get fit.

Packages

Free Consult

We recommend booking a free initial consult prior to committing to a full training regimen. We'll talk through your options, goals, and set up a personalized plan to help you achieve your goals.

Book a Free Consult

 

1 One-on-One Session ($50)

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Nutritional Consult for Assessment and Meal Plan ($99)

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Still have questions?