Small Group Training

"Kassandra's classes are a complete blast and she kicks your butt in the best way possible! I came with a friend and we have never had a more effective or fun fitness class. Kassandra just has a way of showing you that working out doesn't have to be gruelling." ~Kaela S., 2018 

ALL THE DETAILS...

Bring your friends or come alone and join up to 8 people in our studio for our small group 'Empowered & Fit' programs. This is for anyone who wants to get fit in a judgement-free environment and would rather work out with lots of laughs!

WHAT YOU CAN EXPECT FROM AN 'EMPOWERED & FIT CLASS':

You’ll have 50 minutes of training where we’ll focus on building your upper and lower body strength, using free weights, platform steppers, kettle bells and more.  Our small group atmosphere allows a greater focus on correct form to avoid injury and maximize results!

WHO CAN BENEFIT?

Anyone who wants a fun atmosphere to work out and get fit with friends or meet new ones along the way.

Still have questions?

 

Packages

Six-Week Kick-Start:

Join us for any six classes within a 6-week span: $120.00 (including HST)

Includes:

  • 1 Empowered & Fit session/week
  • 7 day group meal plan
  • before and after photos
Sign me up!

 

Six-Week Overhaul:

Join us for any twelve classes within a six-week span: $210 per person (includes HST)

Includes:

  • 2 Empowered & Fit sessions/week
  • 6 week group meal plan
  • before and after photos
Sign me up!

 

Unlimited Empowerment:

Join us for unlimited classes within a six-week span: $300 per person (includes HST)

Includes:

  • unlimited Empowered & Fit sessions/week
  • 2 yoga sessions/week
  • 6 week group meal plan
  • before and after photos
Sign me up!